Maneesha James sets out to create a musical backdrop for deep meditation. Specifically, "Bubble of Joy" is designed to guide the practitioner through the steps needed to reach a blissful state of self-actualization, where inner-silence can heal the mind and body.
"Bubble of Joy" begins to encourage the listener to relax and to begin the meditation process. A calm female voice steers the meditation by helping the practitioner to release stress and mental turbulence.
The
second track maintains the tranquil setting of the first one. The
only difference is that now there is no voice used to guide the practitioner.
Using a variety of smooth-toned and serene keyboard sounds, a safe,
restful environment is created for the listener to meditate by, or
indeed, lose oneself within.
"Bubble of Joy" should be very helpful for those who are
just learning how to meditate. James' work is particularly effective
because of the support and guidance that track one offers.
How
often have you woken up at the start of a new day, or set out for work,
feeling open, joyful and full of life – only to find hours later
that someone or something has totally changed your mood?
This method helps you to become your own “emotional manager.”
You can create a joyful, nourishing inner climate that you can carry with
you wherever you are. This climate also acts as a protective barrier to
outside influences.
Let Maneesha James take you to a place within yourself, where your awareness
can be free and where you are protected in your own Bubble of Joy.
A simple method to
• return emotional mastery to you
• change your focus from the negative and painful to the nourishing and
healing powers within
• protect yourself against the negative stresses outside you
• activate your inner healer
How to use this program: Find half an hour of uninterrupted time, make
yourself comfortable, either sitting or lying down. Let Maneesha’s
voice guide you into this meditation.
Other
Guided meditations by Maneesha James
(708
k)About Bubble of Joy
Other
instrumental music by Sambodhi Prem:
Heart Music | Reiki
Forest | NatureSpace
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