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There are many books with good advice: ‘Just say YES to whatever life brings, just accept yourself and others as they are, and you will have no problems’. It makes sense and sounds easy, but anyone who has tried it knows just how difficult it is to do in practice.

And often the only YES we know is a compromise – we deny our own needs and juice for life in order to please others – and that leaves us feeling miserable and unsatisfied.

This book explains the hidden dynamics in your unconscious which get in the way of change. Understanding that gives you choices, for the first time.

The book gives real, practical techniques for everyday situations where problems arise: relationships, family, work, changing circumstances and yourself – your emotions, habits and personality patterns and your attitude towards your body.
In essence, it is about changing yourself from the inside, and then seeing the remarkable results that has on your life on the outside.

This book includes a CD with a guided meditation titled ‘Watching the Mind’. This meditation gives you an experience of the vast inner peace and silence that is your ‘inner sky’. From your inner sky, it is possible to ‘watch’ your thoughts and emotions without being caught up in them.
This meditation is also available as an mp3 from iTunes, you can listen to a sample here.